Rosangelica Arraiz Mujica

A clinical psychologist who is trained in assessment and diagnosis is the appropriate professional to approach if you suspect you have ADHD. While some psychologists may incorporate psychoanalytic techniques in their therapy, psychoanalysis itself is a therapeutic approach, not a recognized diagnostic profession. Many psychoanalysts are not trained in clinical assessment and may not have the qualifications required to diagnose conditions like ADHD. It's best to consult a licensed clinical psychologist or a psychiatrist for a proper evaluation.

I'm not an expert in body focused therapy but I'm pretty sure that working with a specialist in this area may help. Search for psychologists with the approach of "Body Centered Psychotherapy" or "Movement Therapy".

Hello, learning how to cope with your emotions in a functional way is a journey, it requires time and putting into practice the recommendations given by professionals. I suggest you to start psychological therapy with a certified clinical psychologist who can provide you with tools to better cope with your emotions and thoughts, and follow you up during this process.