Laura Degallaix

🌱 Why consult?

Are you feeling stressed, tired, or anxious?

Are you experiencing burnout, pre-burnout, or a period of professional questioning?

Do you find it difficult to express your emotions or communicate within your couple, family, or at work?

Would you like to better understand your reactions, choices, and the factors that influence your decisions, so you can realign with yourself and your deeper aspirations?

🌱 Who is it for?

I work with adults and couples, in French and English, in a warm, non-judgemental therapeutic setting.

I also support individuals with work-related challenges: professional stress, difficult relationships, assertiveness, leadership, and communication. Support may include prevention and guidance during burnout, as well as reconstruction and return-to-work strategies.

🌱 My approach

I help you explore your personal patterns, defence strategies, and memories: how you protect yourself, how this helps you, and where it may sometimes limit you.

I draw on systemic and strategic therapy (Palo Alto model), enriched with personality profiles, memory work, and metaphors.

My aim is to help you better understand yourself, identify your needs and resources, and develop new ways of acting to move towards greater alignment and serenity, both personally and professionally.

🌱 How sessions work

Individual sessions: 50 minutes — Couples: 1 hour 20 minutes

Typical rhythm: one session every two weeks

A warm and relaxed environment, conducive to sincerity and deep work

Sessions can also be conducted as nature therapy walks in the Sonian Forest for those who prefer movement and the outdoors

🌱 Where?

In Woluwe-Saint-Lambert: at the ASPIS medical centre (Roodebeek metro) or the CATP therapeutic centre (Alma metro), in the Sonian Forest (Rouge-Cloître site), or via videoconference

💶 Fees & payment

Individual: €65 — Couple: €90

Payment in cash or via QR code

⚠️ Sessions are generally not reimbursed by health insurance. Please check with your provider for any exceptions.

🌱 About me

I am a dynamic, caring, and authentic therapist. My practice is a simple, relaxed, and genuine space: no judgement, just a place where you can be yourself.

For a long time, I hid my emotions behind a mask; today, I prioritise sincerity, authenticity, and alignment with my values.

Before becoming a therapist, I worked in international environmental NGOs, in an intense, multicultural, and demanding environment. This experience gave me insight into stress, burnout, relational challenges, and professional pressure, and led me to my vocation: helping people reconnect with themselves and their deepest aspirations.