Sybille du Roy de Blicquy Master

Answers to patient questions

• Stress management

  I need a method of coping with anxiety and stress. I come to the point where the brain cannot find the way out and I start having physical problems with stomach issues. I know that everything is connected and I need advice how to deal with it.
  • I understand how difficult it is to feel trapped in anxiety and stress, especially when it begins to affect your stomach. A first step is to calm the nervous system and to send your body signals of safety. I can suggest some exercises for this.
    From a therapeutic perspective, the approach of brief therapy can be very effective. We will work on breaking the vicious cycle between anxious thoughts, physical sensations, and stress responses. In practice, we will look together at identifying triggers, experimenting with new coping strategies, and gradually strengthening your sense of control — regaining both harmony and a way of managing stres...s and anxiety that feels acceptable for you. Read more

    Sybille du Roy de Blicquy