Amanda Ekdahl TDAH/ADHD, ICF-Aligned, Fonc. exéc., AuDHD

Understanding how you function. Exploring what works for you. Finding your own way forward.

Perhaps you know what you want to do but find putting it into practice less straightforward.

What might change if you explored approaches that fit your needs, rather than someone else's expectations?

At NeuroAligned Coaching, I offer a neurodiversity-affirming space for reflection and practical exploration. No ADHD diagnosis is required.

ABOUT ME:

I am Amanda, originally from Stockholm and based in Brussels. I coach adults with ADHD, focusing on executive functioning and regulation. I also support adults without ADHD, including professionals, creatives and students.

I am an ICF-aligned coach with 220 hours of professional coaching practice. I completed a Symbiosis Coaching ICF Level 1 programme and am working towards the ICF Associate Certified Coach (ACC) credential. My practice is guided by the International Coaching Federation (ICF) Core Competencies and Code of Ethics.

MY APPROACH:

Imagine navigating with a map designed for someone else's journey. Some routes may work; others may require more energy. Perhaps the question is whether it is the right map for you.

In coaching, we explore that landscape together. You bring your experience and priorities; I bring questions and a professional coaching process. The choices remain yours.

My approach is practical and evidence-informed, drawing on concepts of executive functioning, attention and self-regulation. No particular outcome is guaranteed.

WHAT IS ICF-ALIGNED COACHING?

Coaching is a professional partnership that supports reflection, awareness, learning and client-chosen action. Rather than telling you what to do, I help you explore possibilities.

I am responsible for the coaching process and ethical boundaries; you retain responsibility for your decisions and actions. We can explore accountability without judgement or prescribed homework.

WHAT MIGHT WE EXPLORE?

Topics may include starting tasks, attention, planning, organisation, prioritisation, time awareness, decision-making, emotional regulation, energy management, routines, work, study and creative projects.

These are possibilities, not a checklist. You choose the focus.

WHAT HAPPENS IN A SESSION?

We agree on what you want to explore and what would make the conversation useful.

Through questions and reflection, we consider possible ways forward. With your agreement, we may map priorities, externalise information or design a practical experiment.

You decide what, if anything, to put into action.

PROFESSIONAL BOUNDARIES:

Coaching is not psychotherapy, counselling, psychological assessment, diagnosis or medical treatment.

I do not diagnose or treat ADHD, autism or mental health conditions. Coaching may complement healthcare but does not replace it. Where appropriate, I may suggest support from a suitably qualified professional.

ACCESSIBILITY:

We can discuss pauses, movement, written prompts or a different conversational pace. You do not need to disclose a diagnosis to request an adjustment.

START WITH A COMPLIMENTARY 60-MINUTE SESSION via ZOOM:

New clients can book one free 60-minute discovery coaching session via Zoom.

We clarify the coaching framework and confidentiality, then explore a topic that matters to you.

This is a genuine opportunity to experience coaching, with no obligation to continue.

Available once per person until 30/11/2026, exclusively to those who have not previously attended a coaching session with me.

IF YOU CHOOSE TO CONTINUE:

Individual coaching: €62 per 60-minute session.

First five-session package: €247.50 with a 10% introductory discount (normally €275).

The package includes five 60-minute sessions and is valid for two months from its first session.

The discount applies only to eligible new clients' first package, not to individual sessions or later packages.

You may take time to decide.

Before coaching begins, we agree on confidentiality, responsibilities, professional boundaries and practical arrangements. A short pre-coaching questionnaire may also be provided.

PRACTICAL INFORMATION:

Online: Zoom. Joining details are emailed; Doctoranytime's video consultation link is not used.

In person: Cabinet 5, Centre Tulipe, Avenue Maurice 1, 1050 Ixelles, Brussels.

Languages: English, French and Swedish.

Payment, cancellation and package terms are explained in the coaching agreement. Booking options appear separately on Doctoranytime.

You do not need to become someone else to explore what might work better for you. The choice remains yours.