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Sophrologist
Alexandra Voortman Sophrologist: Book an online appointment

Alexandra Voortman

Sophrologist

  • 1 '
Location

Bd du Souverain 189, Auderghem

Next availability

Description

Je vous propose un accompagnement en sophrologie et relaxation, destiné aux adultes et grands adolescents. Cette méthode vous aide à réduire le stress, à retrouver de l’énergie, à améliorer le sommeil et à renforcer la confiance en soi. Elle est particulièrement utile dans les moments où l’on a besoin de se recentrer, de relâcher les tensions et de retrouver calme et sérénité, quel que soit le contexte de vie.

La sophrologie combine des exercices de respiration, de relaxation musculaire et de visualisation positive, adaptés à vos besoins spécifiques. Elle peut aussi être précieuse pour la préparation aux examens, aux événements sportifs ou à l’accouchement, en vous permettant de mieux gérer les défis et les moments de pression.

Chaque séance est soigneusement adaptée à vos besoins spécifiques, afin de vous offrir une expérience de bien-être sur mesure. Dans un cadre apaisant et bienveillant, je vous guiderai avec douceur et écoute pour vous aider à retrouver équilibre, sérénité et confiance.

The description was edited by the doctoranytime team, based on verified information.

Experience

Relevant Experience

  • Stress management
  • Burn-out prevention
  • Post burn-out
  • Sleep
  • Preparing for an event (competition, exams, public speaking)
  • Managing emotions (anger, fear...)
  • Work on self-esteem/self-confidence/self-image

Services

Costs are indicative and will be determined on a case by case basis

Contact and location

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Payment Methods

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  • Payment Methods

    • Cash
    • Mobile payment

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 24 hours before the appointment. For more information please read our cancellation policy.

CV

Studies

  • Certificat Pleine Confiance , Ludovic Leroux, Coach en régulation du système nerveux (2025)
  • Certificat en sophrologie et relaxation, Institut Cassiopée Paris, Sophrologie et relaxation (2023 - 2025)
  • accréditation après stage, Association Méditation et Enseignement, Formation P.E.A.C.E (Présence, Ecoute, Attention, et Concentration dans l'Enseignement), pour les enfants de 12 à 18 ans (2021)
  • Certificat AMT, Academy for Mindful Teaching, Formation d'instructeur de pleine conscience pour enfants (de 6 à 12 ans) (2016 - 2017)

Professional experience

  • Coach pleine confiance - régulation du système nerveux , A mon propre compte, Belgique (2025 - Présent)
  • Sophrologue et coach en relaxation, A mon propre compte, Belgique (2024 - Présent)
  • Instructrice de pleine conscience pour enfants, A mon propre compte, Belgique (2017 - 2023)

Spoken languages

  • French

FAQ

  • What is the address of the health professional Alexandra Voortman?

    The health professional Alexandra Voortman is located at Bd du Souverain 189 in Auderghem.

Useful Links

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