Maxime Czapski

I’m 48, 1,77m 90 kg. I am quite active (CrossFit & cardio). I have a diversified diet but still over the years I have put weight on. I couldn’t spot where I should make changes. That’s where Max is invaluable. The key elements are: a scientific approach, a tailored & realistic proposition, and an ongoing fine tuning. For the science, he will make it as simple or as detailed as you want. Tailored as the starting point was not a standard diet with max calories etc. but what I eat today. I'd been keeping a diary of what I ate in general terms (not weighed or measured). Going through it together, he showed me where I was lacking some nutrients, where I was having too much, and what small changes I could make. Then checked every suggestion would fit with my lifestyle (family, business lunches…). If not, we looked for alternatives. It’s not a diet, it’s changing habits. In terms of results, after 1 month I lost 1.3 kg of fat and gained 1kg of muscle, increased my metabolism & hydration.

I’m working with Max on a nutrition program with a clear goal: adapting my diet to support both my training and my long-term sporting objectives. What really stands out is his ability to adjust the plan constantly, not only based on the target, but also on how I feel. He doesn’t just rely on numbers: he listens, he takes things into account, and he adapts. Thanks to that, I feel supported and balanced throughout the whole process. Max is also incredibly available, responsive, and genuinely dedicated. He’s always there to answer a question, clear up a doubt, or simply check in on how things are going, always with kindness and a real desire to see me progress. With him, you move forward in a structured yet human way. And if you’re looking for guidance to take on a demanding challenge, Max is exactly the professional you want by your side.