Malika Nori

Graduate of the Belgian School of Sophrology, I am passionate about this set of relaxation techniques developed in the 60's and which have largely proven themselves over time. Today Sophrology is one of the most powerful methods of relaxation and stress management. It is through relaxation sessions, associated with breathing exercises, muscular and mental relaxation as well as positive visualization, that I will help you to find an inner harmony and to have a more positive outlook on yourself and your life. Contrary to popular belief, sophrology is not only about relaxation, some of the exercises can also "energize" or "re-energize" people with low energy or poor form. As a former teacher in primary and secondary schools, I have developed a special bond with children and teenagers. Dropping out of school, pre-exam stress, preparation for certain academic or sports deadlines are some of the events for which sophrology is generally considered to be appropriate. My approach to sophrology also allows me to accompany future mothers during stressful or more complicated pregnancies. Here are some other fields of application of sophrology that I regularly explore in consultation: Management of stress, anxiety, emotions, parasitic and limiting thoughts. Pain management, learning management. Facing challenges, overcoming failure. Adapting, being an actor. Learning to activate the positive. Find sleep again, improve performance. Becoming aware of one's potential, one's abilities, one's skills and strengthening them. In all cases, I offer you a benevolent accompaniment while taking into account your experience and the context that is yours at the time of the consultation. Group sessions are possible. I can also come to your home in case of reduced mobility.

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