Marcella Sarno

An integrative nutrition coach is a professional specializing in the field of nutrition who takes a holistic approach to health. Unlike traditional approaches to nutrition that focus primarily on calories and macronutrients, integrative nutrition considers the whole person, including their lifestyle, emotional state, environment, and individual needs. . An integrative nutrition coach works closely with clients to help them achieve their health and wellness goals. They provide personalized advice on diet, nutrition and lifestyle habits based on an in-depth understanding of each individual's specific needs. They can help their clients develop meal plans tailored to their nutritional needs, identify food allergies or intolerances, improve digestion, manage weight, increase energy levels and promote optimal health. In addition to providing nutritional advice, an integrative nutrition coach can also help clients identify stressors, adopt stress management strategies, improve sleep, encourage appropriate physical activity, and promote healthy practices. of overall well-being. Co-author of the book "The Best Version of Me - Boosting my Wellbeing" - edited by Prof Nick Van Dam (release late 2023)

The description was edited by the doctoranytime team, based on verified information.