Back to school
The beginning of the classes turns all the routines.
For many children, this moment can upset them.
To help with this transition, here are some tips from our medical experts.
3 important food tips
Do not forget breakfast
Choose healthy snacks
Prepare a balanced dinner
Do not forget breakfast
Children need a balanced breakfast, with sufficient fibers to get throughout the morning.
Try to limit the consumption of chocolate cereals that are found in large supermarkets. These contain a lot of sugars and satisfy hunger only for a short time.
Choose instead for carbohydrate-rich food such as bread or cereals. Let them put what they want on their sandwiches (even if it's chocolate spread). Do not forbid them these little pleasures, after all they are children! However, check the quantity.
Choose healthy snacks
Vary between a yogurt, a fruit and a biscuit. Do not forbid your children to eat chocolate or candy, you can give them a chocolate snack 2 or 3 times a week.
As for healthier snacks, try to make them as attractive as possible (eg instead of giving them an apple, take the time to cut it nicely or why not make a fruit skewer?)
If the child eats well in the morning and at noon, normally a snack at 4pm is sufficient !
Prepare a balanced dinner
The diet of a child should be as varied as possible, not only for the health of the child but also to learn him/her to taste everything. In terms of nutritional values, the recommended diet depends greatly on each child individually. It is therefore best to consult a pediatric dietician.
Each child has different nutritional needs depending on age, sex, weight, dietary restrictions, and many other factors ... So, for an ideal diet, do not hesitate to consult a professional The diet that can analyze the needs or deficiencies of her child and recommend her menus beneficial to her health!
2-2-2 rule for strong white teeth
per day
you have to wash your teeth
Children should wash their teeth at least 1 x in the morning and 1 x before going to sleep.
minutes only
Your child should wash his or her teeth for at least two minutes. It is necessary to wash the inner and outer part and do not forget the top teeth!
visits per year
Don’t you remember the last visit to the dentist? A child must go every 6 months!
Did you know that cavities on milk teeth can cause severe damage to the permanent teeth?
Go say "Hello" to your GP !
Go to see the doctor regularly
This is especially the case for young children and children with a chronic disease (diabetes, asthma, ...)
Keep an eye on vaccination schedule
Remember to fill in this calendar so that you can share this information with the school doctor
It’s time !
Talk openly about fear
Take time to talk about what makes them anxious:
- - Will I get up on time ?
- - How will I go to school ?
- - Will I make new friends ?
- - What will happen if I’m bullied ?
- - Am I smart enough ?
You do not know how to answer these questions?
A psychologist can make a difference for your child.
Sufficient sleep is key
Don’t overlook the hours of sleep
From 6 to 12 years:
Your child needs 12 hours of sleep per night, excepting the naps.
From 13 to 16 years:
Your child needs 9 hours of sleep per night.
A teen needs between 7.5 and 8 hours of sleep per night.
Prepare them for their new routine
Accommodate your child with this new schedule.
Be strict
Be clear about the routine before going to sleep. Like this, your child will adapt more easily to the new schedule
