Hi! Welcome on my doctoranytime.be profile. I am Sandra, a certified life and health coach, and founder of b-XL coaching. I'm specialized in Whole-Foods, Plant-Based nutrition, establishing sustainable self-care routines (including for people who are trauma survivors), and living healthily with autoimmune disease. My approach is not one of giving up on things, but on steadily improving your life and health, and supporting you in making better choices for your well-being. I have a holistic approach, and thus look beyond nutrition, exercise and sleep. If you would like to know more, you can always take a look at my website (see link under profile picture), or you can follow me on Facebook or Instagram (@livegrowexcel).