Health coach

Bloated? Overweight? Fatigue? Difficulty concentrating? Difficulty falling asleep? You can act thanks to nutrition! I accompany you so that you find energy, a better being in everyday life! I follow adults of all ages, children, pregnant or preconceptional women, with pathologies (diabetes, cancer...) or not. Make an appointment ;)

As a scientist, Geneviève Depresseux has coordinated for nearly 40 years the clinical research in the Rheumatology Department of the Catholic University of Louvain. She has worked particularly in project management, data management and biostatistics. She developed her knowledge in the human sciences with a Master's degree in Labor Sciences (UCL) and coaching training. Convinced that enlightened actors have a decisive role in the construction of a more harmonious world, she accompanies today the leaders of companies in the development of their soft skills, ie their "soft skills", their know-how. She works in private practice for individual and company interviews. She is also the author of reports and research on soft skills and burnout. His professional involvement is also reflected as a member of the International Coaching Association (ICF) and her PCC certification. Content translated by google translate

Mission: find the solution to your problems in order to optimize your health. Food is our fuel, our source of energy. An optimized diet is the path to vitality. Specializations : chronic fatigue, immunity, digestive, metabolic, hormonal, musculoskeletal disorders, food balancing, intellectual and sports optimization.

Passionate about personal development, she has made it her life philosophy and her profession. For the past 14 years, Ophélie has been exploring well-being and fulfillment at work; that of others as well as her own. Graduated from the Faculty of Psychology of the ULB, Ophélie has also completed a master's degree in coaching (International Coaching Institute of Genève) and has trained in non-violent communication, multiple intelligences, conflict management, ... Ophélie gives trainings to managers in companies and animates personal development workshops. You want to find a better balance in your life, learn to say NO and develop your assertiveness, work on your self-confidence, deal with stress differently, find your fulfilment, develop new projects, acquire new expertise, take up challenges, ... ? It's all inside you, right now, within reach. How can you put your potential forward to achieve your most ambitious goals? Whether they are personal or professional, because you are one and the same. It leads you to ask yourself the right questions and find YOUR answers. She is your compass and you are the captain of the ship.

Have you spent your whole life "giving your best" in everything and caring about everyone around you?
However, now you are constantly stressed, exhausted, suffering from anxiety, insomnia, fatigue or chronic pain?

Do you feel stuck in your private or professional life, in loops recreating the same situations and facing the same blockages over and over again?

You can learn to dissolve unhealthy stuck patterns in your body, mind and life (private or professional) and finally use your unique gifts to live the life you deserve.

I am at your service to accompany you on your journey to safety and reconnection to your own body and your true self. Together, we will create a space of security where you can connect with all the gifts and resources you already have, by deploying your true wonderful nature, move forward in your life and feel more peaceful, more serene.

As a life coach, certified TRE® practitioner, mindfulness instructor, and Somatic Experienced® practitioner, having walked a long path of healing and personal development, I practice the Integrative Somatic Coaching.

I combine conventional methods of conversational coaching (TA, NLP, NVC, etc.) with unconventional techniques centered on the body (somatic approaches) to exploit the subconscious (subcortical), the nervous system and the natural healing power of the body for real. All this to bring deep and lasting results and for real transformation. These somatic techniques are centered on the latest advances in theories of stress and trauma based on our modern understanding of the autonomic nervous system (ANS).

I work individually in my private practice at home, online (via ZOOM). I offer group stress releasing coaching programmes as well

Bruno Lacroix is consulting in Ixelles from Tuesday to Thursday. He is HealthCoach and Japanese Thermy practitioner (Kyu 6).

L'Institut du Poids, c'est un concept unique qui réunit sous un seul toit toutes les facettes pour un accompagnement global de votre perte de poids et de votre remise en forme. Basée sur les protocoles établis par le Dr Xavier Jacobs, notre approche est fondée sur notre expertise médicale en vous proposant également de manière unique un accompagnement sportif, diététique et esthétique.