Health professionals for Stress management in Region of Namur

D'approche intégrative, j'adapte ma pratique en fonction du contexte et de la problématique. Nous trouverons ensemble comment améliorer votre bien-être émotionnel et psychologique, en comprenant davantage votre fonctionnement, en vous aidant à cibler votre problématique ou vos difficultés sous-jacentes.

Dans un principe de collaboration ou co-construction, je propose à ce titre, des exercices concrets vous permettant de redevenir acteur de votre santé mentale, en apprenant à gérer vos difficultés au quotidien et en vous aidant dans la compréhension et gestion de vos émotions.

Diplômée d'un master en sciences psychologiques à finalité spécialisée en clinique de l'adulte (UCLouvain), je propose des prises en charge individuelle. Quelle que soit votre problématique, nous pouvons en discuter.

En tant que psychologue clinicienne, je suis là pour vous accompagner tout le long de votre processus vers le bien-être émotionnel ainsi que vous soutenir et vous guider dans la compréhension de vous-même. J'apporte un soin tout particulier pour que les séances individuelles soient un espace sûr et confidentiel pour que vous puissiez explorer vos émotions, pensées, etc.

After 15 years as a physiotherapist, he wanted to go further in his treatments and move towards a global osteopathy with specialization on the glandular. He is specialized in general, glandular and energetic osteopathy. He welcomes you to his osteopathic practice in Gembloux.

Clinical psychologist, Estelle Thirifays welcomes adults and young adults for individual support in the context of various problems such as mood disorders, burn-out, addiction, emotional disorders, phobias, anxieties but also any questioning or suffering related to your personal, family or professional life. It can be a moment of crisis linked to a life event (separation, bereavement, illness) or a broader questioning. The follow-up can be short or long term depending on the request.

Clinical behavioral psychologist with a Master's degree in psychotherapy, trained in Coaching, Brief Therapy, Acceptance and Commitment Therapy (ACT). She holds a Certificate from the Training Institute for Parental Burnout: "Understanding, diagnosing and preventing parental burnout". My interviews are dynamic. They are not interviews where you talk in a vacuum. I guide the reflection, I share my impressions. Together we look for solutions to improve our well-being or to accept our experiences and thoughts, while respecting the rhythm and personality of each person. I draw a lot of inspiration from positive psychology in my therapeutic follow-ups. This does not consist in idealizing the world nor in denying the psychological sufferings (on the contrary) but in managing to see beyond these sufferings. Psychological distress encloses most of us and the objective of the therapeutic follow-up will be to increase psychological flexibility in order to encourage commitment to actions that contribute to the construction of a rich and meaningful existence. The therapies that I propose aim to teach a new way of living with our past suffering or our future anxieties. They defuse the excessive influence of our emotions on our behavior by showing us that we should not believe everything we think (e.g. anxiety attacks). In short, if we suffer, we are anxious, we worry, it is because life has meaning and rather than dwell too long on our dysfunctions, we will find and reconnect to what is really important for each of us! The goal is to move towards our values (which our thoughts and emotions often prevent us from doing). These therapies are similar to coaching. Accepting what cannot be changed and engaging in what can be changed. These are 50 minute sessions. The frequency and duration of the therapy is based on the needs of the patient. In addition to this private practice, I work in a prison health promotion center. I obtained my master's degree in psychology in 2003 and completed a complementary master's degree in psychotherapy at the Université Catholique de Louvain in June 2012. I mainly intervene in the following issues: Relational and emotional difficulties, Anxiety and depressive disorders, Ruminative thoughts, Anxiety attacks, Lack of self-confidence, Poor self-esteem, Lack of self-assertion, Poor management of emotions, Parental burnout, Sexual abuse issues, Professional difficulties, School difficulties

Osteopathy is the global and systemic approach of the human body in order to detect the origins of the dysfunctions often responsible for pain and obtain relief through my non-aggressive techniques at the parietal, visceral or cranial level. Orthokinesis, is the control and examinations of the posture, stability and balance of the human body in static and in movement. Indeed, any dysfunction leads to balance disorders, pain and muscular and articular constraints. Orthokinesis is aimed at people in pain as well as athletes (to improve performance and avoid injuries). How does it work? By carrying out a battery of tests and precise examinations thanks to a highly sophisticated 3D software. The solution: installation of active insoles made of carbon material, very fine and resistant, from the company Kinépod. Intelligent soles which, by restoring the mobility of the arch of the foot, correct the deformations of the feet, stimulate the proprioceptive sensors, re-educate the postures, relieve the tensions and the pains and allow (like new shock absorbers) to protect the articulations and the muscles from all the constraints imposed at the time of the various solicitations (in particular sporting) and thus to improve the performances.