Health professionals for Anxiety management near Ernage

Je suis diplômée d'un Master en psychologie clinique de l’UCLouvain et certifiée au Burnout Parental par le TIPH. Je vous accueille dans un espace d’écoute bienveillante où chacun peut se sentir reconnu et respecté tel qu’il est. J’accorde une attention particulière aux ressources et à la singularité de chaque personne, en tenant compte des dimensions personnelles, relationnelles et culturelles de sa situation afin de proposer un accompagnement adapté.

Les consultations peuvent porter sur diverses thématiques, adaptées aux défis que vous pouvez rencontrer :

• Anxiété, peur, stress
• Estime de soi et confiance en soi
• Difficultés de gestion des émotions
• Difficultés familiales ou personnelles (séparation, deuil, adaptation à un changement...)
• Mal-être ou questionnements
• Burnout Parental
• Recherche d’un mieux-être psychologique

Mon approche :

Les séances sont adaptées à l'âge, au rythme et aux besoins spécifiques de chaque personne.

Mon approche se base sur les thérapies cognitivo-comportementales (TCC) qui propose des outils concrets pour mieux comprendre et modifier certains schémas de pensée ou de comportement, sur la thérapie centrée sur la personne, qui met l’accent sur l’écoute, l’authenticité et la confiance dans les ressources de chacun pour favoriser le changement. Et, j’intègre des exercices de pleine conscience, de compréhension des émotions et de psychoéducation, afin d’aider chacun à renforcer sa connaissance de soi et à trouver un équilibre durable au quotidien.

Informations pratiques :

Le prix d'une consultation est de 60 € pour 50 min.

Certaines mutuelles offrent un remboursement partiel des consultations psychologiques. Je vous invite à vous renseigner afin de connaître les conditions exactes (nombre de séances prises en charge, montant remboursé, démarches nécessaires...) auxquelles vous avez droit.

Si les créneaux disponibles ne vous conviennent pas, merci de m’envoyer un mail afin de trouver une alternative.

N'hésitez pas à me contacter si vous avez des questions, je vous répondrai avec plaisir.

As a licensed clinical psychologist (ULB), I welcome you (children, teenagers, and adults) to support you in your quest, your questions, and, above all, to help improve your quality of life.

I strive to support initiatives that encourage personal growth. My work is synonymous with supporting your journey. My approach involves hypnosis, an excellent tool for desensitizing, healing emotional and traumatic pain, or even strengthening what you already have.

Together, we can explore your questions, find solutions to the difficulties you are experiencing, develop your emotional and communication skills, initiate change, establish benchmarks, or simply find someone to listen and provide support—in individual, couple, or family consultations. Whether you have a vague or precise idea of ​​what you want to discuss, you will find a place where you can speak freely and with support, in a protected environment*.

*Which aims to be "spiritually friendly."

Please note: There are several registration options available, and spots fill up quickly. If a desired date/time is full, please email me to be added to the waiting list.

Clinical psychologist, Estelle Thirifays welcomes adults and young adults for individual support in the context of various problems such as mood disorders, burn-out, addiction, emotional disorders, phobias, anxieties but also any questioning or suffering related to your personal, family or professional life. It can be a moment of crisis linked to a life event (separation, bereavement, illness) or a broader questioning. The follow-up can be short or long term depending on the request.

Clinical Psychologist, a graduate of the Catholic University of Louvain, I offer absorptions person-centered environment. To do this, I mainly lean on cognitive therapies, behavioral and emotional. These approaches, validated by the scientific community, are based on a collaborative relationship where the patient and psychologist working together in a relationship of trust, to understand the difficulties and learn to cope. Considering every human being as a singular individual, I make a point to adapt my method of working people and the suffering encountered. Each therapy is individualized and therapeutic strategies tailored to each during the sessions. Cognitive, emotional and behavioral therapies are supported brief, focused on the present moment and solution-oriented and action, helping to gradually overcome the signs of suffering can be debilitating in everyday life. They work on three dimensions: attitudes, thought patterns and emotions that keep lead a rich and meaningful life. The first time the therapy is to identify your current difficulties and to understand why they persist. Then, using therapeutic tools, we will act on these different dimensions to generate sustainable change. The aim is in this sense to learn to better manage its difficulties and exceed them, accepting what is out of your control and undertaking actions that will enrich your life. Content translated by google translate

Individual consultations: Adults and adolescents. 

Clinical, social and intercultural psychologist with a psychoanalytic approach.

Topics covered (non exhaustive list): 

• Difficulties with socialization, relationships, dropping out, withdrawal, disengagement, overwork/burnout, and dependencies/addictions. 
• Adapting to a new environment (particularly cultural or linguistic), social integration.
• Existential questions/general unease: separation anxiety, somatization (sleep problems, stomachaches), unexplained anxiety or sadness.

Feel free to contact me directly by telephone beforehand.