Laura Degallaix

Why seek therapy?

Are you feeling stressed, tired, or anxious? Do you struggle to manage your emotions? Do you feel lost and wish to develop your self-confidence? Are you in need of assistance to deal with relational difficulties, whether within your family, your relationship, or at work? I would be happy to help you overcome these challenges, to (re)connect with yourself, and to find solutions to improve your well-being.

For whom?

I welcome both adolescents and adults, whether individually or as couples. I speak French and English.

How does a session work?

During sessions, I accompany and guide you through your emotions, memories, and feelings. Through your imagination and creativity, I help you to gain a fresh perspective on your experiences. You will learn to rediscover yourself and appreciate yourself objectively and kindly, thus overcoming your anxieties and beginning to take care of yourself.

Where do sessions take place?

I conduct sessions at my office in Zaventem (Woluwé-Saint-Etienne) as well as at the Centre d'Accompagnement Thérapeutique Pluridisciplinaire (CATP) in Woluwe-Saint-Lambert (Alma metro station). Sessions can also be conducted via video conference. For those who prefer outdoor discussions and movement, I offer walking therapy, particularly on Mondays and Fridays – sessions take place while walking in the forêt de Soignes (Rouge-Cloître site)! Please contact me by phone to learn more and/or schedule an appointment.

How long does the accompaniment last?

An individual session lasts approximately 50 minutes, while a couple's session lasts 1 hour and 20 minutes. Typically, sessions are spaced one to two weeks apart. The duration of the accompaniment and the number of sessions depend on your needs and objectives.

Who am I?

Endowed with a keen capacity for active listening and observation, I easily adapt to environments, emotions, and behaviours of others. I know how to instill confidence and value in a person, accompanying them in their reflection and personal development. Passionate about psychological support, I chose to become a psychotherapist after working in environmental advocacy and team management in the nonprofit sector. I have been trained in Ericksonian hypnosis and strategic brief systemic therapy according to the Palo Alto model. I have also been trained in nature therapy: sessions take place in the forest for greater freedom of body and mind. Today, I continue to educate myself to refine my support methods. I myself underwent individual therapy with Ericksonian hypnosis, and it changed my life.